KDJ​ Training Systems

Of all of the core kettlebell exercises, the snatch is perhaps the most dynamic as well as the most fun. This explosive lift strengthens...

Since the global outbreak of COVID-19, we have seen the closure of most big box gyms, as well as mandatory social distancing and even...

Join KDJ Training for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving...

The holiday season can reek havoc on your fitness goals.  Between poor food choices on the road while traveling, family time taking over...

Once considered an obscure strongman tool, kettlebells have become the go to tool for functional strength and athleticism. Kettlebells...

New kids class will combine traditional Taekwondo with children's fitness and anti-bullying. Class is limited to twenty students. I'm...

Welcome to my new blog! I'm excited to finally be able to offer an additional training resource for my private clients and students to...