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About Us

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KDJ TRAINING SYSTEMS is owned and operated by Keith Jennings.  Keith is a certified personal trainer with with over 10 years of experience and a master level martial arts instructor with 30 years of experience.

            PERSONAL TRAINING

 

  • Certified Functional Strength Coach

  • StrongFirst Level 2 Kettlebell Instructor

  • StrongFirst SFL Barbell Instructor

  • IKFF Level 1

  • Agatsu Kettlebell Coach

  • Over a decade of personal training experience

            MARTIAL ARTS

 

  • Taekwondo 5th Degree Black Belt

  • Battlefield Kali, Certified Filipino Stick Fighting Instructor

  • Gumdo (Korean Sword) Black Belt

  • Sword Experience Academy Instructor

  • 30 years of Martial Arts experience 

            SELF DEFENSE

 

  • Martial Blade Concepts Full Instructor

  • Urban Combatives Associate Instructor

  • Chicago Combatives Head Instructor: www.chicagocombatives.com

PERSONAL TRAINING - KIDS MARTIAL ARTS - ADULT SELF DEFESE - KETTLEBELLS - BUILD MUSCLE - CORE STRENGTH - WEIGHT LOSS - CARDIO FITNESS

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