"Ferum Ferro Acuitur"
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Keith Jennings
SFG2 and SFL Strong First Kettlebell and Barbell Instructor
Certified Functional Strength Coach
5th Degree Black Belt
About Us

KDJ TRAINING SYSTEMS is owned and operated by Keith Jennings. Keith is a certified personal trainer with with over 10 years of experience and a master level martial arts instructor with 30 years of experience.
PERSONAL TRAINING
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Certified Functional Strength Coach
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StrongFirst Level 2 Kettlebell Instructor
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StrongFirst SFL Barbell Instructor
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IKFF Level 1
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Agatsu Kettlebell Coach
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Over a decade of personal training experience

MARTIAL ARTS
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Taekwondo 5th Degree Black Belt
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Battlefield Kali, Certified Filipino Stick Fighting Instructor
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Gumdo (Korean Sword) Black Belt
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Sword Experience Academy Instructor
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30 years of Martial Arts experience

SELF DEFENSE
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Martial Blade Concepts Full Instructor
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Urban Combatives Associate Instructor
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Chicago Combatives Head Instructor: www.chicagocombatives.com
