"Ferum Ferro Acuitur"
Book a first time session
Keith Jennings
SFG2 and SFL Strong First Kettlebell and Barbell Instructor
Certified Functional Strength Coach
5th Degree Black Belt
TRAINING OPTIONS:
PERSONAL TRAINING
One-on-One and Small Group training is available to meet your own personal health and fitness goals. Each client's training program is custom designed to meet each client's own unique needs. Most programs include a blend of mobility, functional strength, cardio fitness, and corrective exercises. Base cost for Personal Training is $80 per hour, with discounts for training packages.
KETTLEBELL TRAINING
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Hard-Style Kettlebell training! The Kettlebell is a traditional Russian cast iron tool that forges full body strength and extreme all-round fitness and athleticism. This is your opportunity to traing with one of the few Level 2 StrongFirst Kettlebell Instructors here in Chicago. When used properly, Kettlebell training lets you increase strength as you burn fat, and builds a great foundation for healthy, powerful movement. For more information about StrongFirst style Kettlebell training, please visit: https://www.strongfirst.com/
KIDS MARTIAL ARTS
We teach a blend of traditional Taekwondo, Filipino stick fighting, Korean swordsmanship, fitness, and anti-bullying. Students will learn traditional Taekwondo forms and martial arts techniques, padded stick and sword sparring, fun ways to stay physically fit, discipline, politeness, goal setting, and confidence.
The class will be held at Ravenswood Health and Wellness, 4256 N. Ravenswood
Fridays from 4--5pm.
Cost is $50 per month.
ADULT SELF-DEFENSE and MARTIAL ARTS
We teach a variety of Martial methods, from modern Self-Defense, to traditional Martial Arts, Full Contact Stick Fighting, and Swordsmanship. If you are interested in our traditional Martial Arts or Swordsmanship programs, please email us for more details. For information on our modern Self-Defense program, please visit www.chicagocombatives.com
COMPETITION TRAINING
If you would like to join our competition team, we are seeking enthusiastic athletes of all fitness levels looking to challenge themselves in a variety of physical endeavors. We have a Kettlebell Competition Team, Spartan Race Team, and Martial Arts Competition team for both adults and kids. Email us for details.
VIRTUAL TRAINING OPTIONS
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For those not available for in-person training, virtual training options are available! This a great option for anyone who may not be local to Chicago, or if you just need a bit of guidance but prefer to workout on your own.
One-on-On virtual personal training is done via FaceTime or Google Meets. A variety of training packages are available.
Virtual training plans are offered via the TrainHeroic app. This app allows for direct feedback, customization, and accountability.
​Custom training plans start at $150 per month. There are only ten virtual training spots available, so space is limited!
SHIRTS AND APPAREL
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T-shirts, hoodies, gear bags, and stickers are now available in the Artist Shop!
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