"Ferum Ferro Acuitur"
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Keith Jennings
SFG2 and SFL Strong First Kettlebell and Barbell Instructor
Certified Functional Strength Coach
5th Degree Black Belt
Testimonials
01
"Keith is an amazing trainer. He is meticulous about form and technique, which I very, very much appreciate because I have some chronic injuries that I am very concerned about not aggravating. I have always been active but, with him as my trainer, I have seen my fitness level (both cardio and strength) increase. In fact, my entire life I have had a goal to do a pull up but have never, ever been able to even come close to doing one. Keith and I have been working on that and, for the first time in my life, I know I will succeed very soon. He is also amazing at explaining the physiology of exercises and why we are working on things we’re working on – all laddering up to improved, balanced fitness. I like to be challenged and he does that, which helps me not only get stronger but builds my confidence in what I’m capable of doing. I trust his guidance and knowledge implicitly. Keith is awesome!" Vaiva V.
02
"Hi Keith! Little late but wanted to share some appreciation.
Long story short, I decided to do the Chicago Triathlon Sprint a couple weeks ago with only 4 weeks to train.
It went exceedingly well and definitely crediting the kettlebell training I had been doing before then to that fact.
So I wanted to share a big thank you for your coaching on more kettlebell moves cause I had been doing lots of clean and presses, snatches, and squats that we practiced, which I think translated well for the triathlon training.
I swam in high school but hadn't done it in 17 years. But I was able to jump right back in it cause my shoulders felt real strong. Same thing with the bike, never biked for racing but I feel the squats and swings had my leg strength at a good basis.
So thanks again!" Carlos P.
03
"Keith's kettlebell class is the best class I've ever taken! Literally changed the way I think about kettlebells and working out in general! I still hear your cues when I work." Dan. S.
04
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Samantha Jones, Project Manager
05
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Samantha Jones, Project Manager