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KDJ Training Systems

"Ferum Ferro Acuitur"

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Keith Jennings
SFG2 and SFL Strong First Kettlebell and Barbell Instructor
Certified Functional Strength Coach
5th Degree Black Belt

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Once considered an obscure strongman tool, kettlebells have become the go to tool for functional strength and athleticism. Kettlebells...

Keith Jennings

Jan 11, 20194 min read

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